Events, Workshops & Wellbeing Experiences

We’re often told to be kind to ourselves — but very few of us know what that actually means, or where to begin.

​

More often, self-criticism and self-judgement are the default, and they get in the way of any real kindness toward ourselves.

​

This day of practice is about recognising our compassionate self, and learning how to support and nurture it as an ongoing way of being — not just an idea.

​

We’ll work with meditation, gentle movement, small group sharing, and writing exercises.

​

What to bring: a yoga mat, blanket, cushion, notebook, pen, and curiosity.